2 Days Before Taekwondo Tournament

Today, we spent time doing more hogu drills and paddle drills.  One of our athletes began to feel a slight pain in their hamstring, which is an immediate red flag for me, at least 2 days before competition.  If it were a couple weeks ago, I may have had them continue kicking, just at a mild pace.  With two days before competition, we don't want to risk anything, therefore, she was done with axe kicks for today.

Again, we spent only 10 minutes sparring at a high pace, but with only light to no contact, and full gear.  If I felt it were needed, I would have had them put on double foot and shin protection.  We also spent time discussing some of the things I'm going to be watching for with their opponent, and how we will capitalize on certain patterns or opportunities.  For two or our competitors, it's their first major tournament, so it's important that they understand what sort of things I could be telling them in 30 second.

The last part of the training session was focused on poomse.  I spent a good amount of time improving certain techniques that tend to improve the judges score.  I also helped their techniques flow more smoothly, but yet, delivered with power.

Respectfully,

Master Richardson