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    <updated>2009-06-09T07:19:34Z</updated>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/31-Gold-and-Silver-Medals-in-Taekwondo-Tournament.html" rel="alternate" title="Gold and Silver Medals in Taekwondo Tournament" />
        <author>
            <name>Duncan</name>
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        <published>2009-06-09T07:19:34Z</published>
        <updated>2009-06-09T07:19:34Z</updated>
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        <title type="html">Gold and Silver Medals in Taekwondo Tournament</title>
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                <p>I've done so much updating on Twitter and Facebook, and in our program locally, that I totally forgot to update this blog.</p><p /> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/31-Gold-and-Silver-Medals-in-Taekwondo-Tournament.html#extended">Continue reading "Gold and Silver Medals in Taekwondo Tournament"</a>
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    </entry>
    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/30-2-Days-Before-Taekwondo-Tournament.html" rel="alternate" title="2 Days Before Taekwondo Tournament" />
        <author>
            <name>Duncan</name>
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        <published>2009-05-28T15:23:23Z</published>
        <updated>2009-05-28T15:23:23Z</updated>
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        <title type="html">2 Days Before Taekwondo Tournament</title>
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                <p>At this point, it's all about staying healthy, keeping timing sharp, and endurance strong.</p><p /> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/30-2-Days-Before-Taekwondo-Tournament.html#extended">Continue reading "2 Days Before Taekwondo Tournament"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/29-Taekwondo-Conditioning-for-Competition.html" rel="alternate" title="Taekwondo Conditioning for Competition" />
        <author>
            <name>Duncan</name>
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        <published>2009-05-26T16:07:50Z</published>
        <updated>2009-05-26T16:07:50Z</updated>
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        <title type="html">Taekwondo Conditioning for Competition</title>
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                Today's Taekwondo competition training was only an hour so we had to jam! <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/29-Taekwondo-Conditioning-for-Competition.html#extended">Continue reading "Taekwondo Conditioning for Competition"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/28-Preparing-for-Taekwondo-Competition-in-7-Days-Cont..html" rel="alternate" title="Preparing for Taekwondo Competition in 7 Days Cont." />
        <author>
            <name>Duncan</name>
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        <published>2009-05-25T05:13:04Z</published>
        <updated>2009-05-25T05:13:04Z</updated>
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        <title type="html">Preparing for Taekwondo Competition in 7 Days Cont.</title>
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                <p>Here is the plan.  I had to consider the ability, and athleticism of the competitors I am training.  After those two major points were considered, we put a plan into high speed and got to work.</p> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/28-Preparing-for-Taekwondo-Competition-in-7-Days-Cont..html#extended">Continue reading "Preparing for Taekwondo Competition in 7 Days Cont."</a>
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        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/27-Prepare-for-Competition-in-7-days.html" rel="alternate" title="Prepare for Competition in 7 days" />
        <author>
            <name>Duncan</name>
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        <published>2009-05-20T14:03:03Z</published>
        <updated>2009-05-20T14:03:03Z</updated>
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        <title type="html">Prepare for Competition in 7 days</title>
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                <p>Is it possible to prepare for a major competition in 7 days?  The answer is Yes!  And, the answer is No!</p> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/27-Prepare-for-Competition-in-7-days.html#extended">Continue reading "Prepare for Competition in 7 days"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/26-1,000-Pushups-Today!.html" rel="alternate" title="1,000 Pushups Today!" />
        <author>
            <name>Duncan</name>
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        <published>2009-04-21T19:33:38Z</published>
        <updated>2009-04-21T19:33:38Z</updated>
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        <title type="html">1,000 Pushups Today!</title>
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                <p>Today, I pledged that I would do 1,000 pushups.  A few people have asked why?  Of course, I responded with, “why not?”</p><p /> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/26-1,000-Pushups-Today!.html#extended">Continue reading "1,000 Pushups Today!"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/25-Which-Style-of-Sparring-is-Better-Attacker-or-Counter-Attacker.html" rel="alternate" title="Which Style of Sparring is Better?  Attacker or Counter Attacker?" />
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            <name>Duncan</name>
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        <published>2009-03-30T15:45:30Z</published>
        <updated>2009-03-30T15:45:30Z</updated>
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        <id>http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/25-guid.html</id>
        <title type="html">Which Style of Sparring is Better?  Attacker or Counter Attacker?</title>
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                <p><font face="Times New Roman" color="#000000" size="3">The match was still 0 to 0 by the end of the 2<sup>nd</sup> round.<span>  </span>The referee could’ve given us both another kyongo, but I think he realized it wouldn’t have mattered.<span>  </span>I feinted an attack, and he responded with nothing.<span>  </span>He feinted toward me, but I knew he was only trying to draw out my attack.</font></p><p /> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/25-Which-Style-of-Sparring-is-Better-Attacker-or-Counter-Attacker.html#extended">Continue reading "Which Style of Sparring is Better?  Attacker or Counter Attacker?"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/24-1-Tip-for-Scoring-in-Competition.html" rel="alternate" title="1 Tip for Scoring in Competition" />
        <author>
            <name>Duncan</name>
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        <published>2009-02-11T05:27:32Z</published>
        <updated>2009-02-11T05:31:38Z</updated>
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        <title type="html">1 Tip for Scoring in Competition</title>
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                <p><span style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">This question comes from Muhammad from Malaysia-</span></p><p><span style="FONT-SIZE: 9.5pt; COLOR: #333333; FONT-FAMILY: Verdana">I'm wondering how to make my kicks give more impact to the padding or to the oppenent when sparring.  I am also wondering how to mantain my stamina...</span></p> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/24-1-Tip-for-Scoring-in-Competition.html#extended">Continue reading "1 Tip for Scoring in Competition"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/23-Knuckle-Push-Ups.html" rel="alternate" title="Knuckle Push Ups" />
        <author>
            <name>Duncan</name>
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        <published>2009-02-06T15:36:53Z</published>
        <updated>2009-02-06T15:36:53Z</updated>
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        <title type="html">Knuckle Push Ups</title>
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                <p><font style="BACKGROUND-COLOR: #faffff">This question comes from Cheong, in Malaysia.  &quot;Will knuckle push ups on the road improve punch or cause severe injury?&quot;</font></p> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/23-Knuckle-Push-Ups.html#extended">Continue reading "Knuckle Push Ups"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/21-Sparring-Endurance,-Attacks,-and-Counters.html" rel="alternate" title="Sparring Endurance, Attacks, and Counters" />
        <author>
            <name>Duncan</name>
            <email>nospam@example.com</email>
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        <published>2009-02-02T06:53:06Z</published>
        <updated>2009-02-02T06:53:06Z</updated>
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        <title type="html">Sparring Endurance, Attacks, and Counters</title>
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                <p>This question comes from Sara in Florida, USA.</p><div>&quot;I do have a few questions about sparring and forms:</div><div>1) When Sparring how can i get my endurance to go up??</div><div>2) What are some good counter attacks??</div><div>3) What are some attacks that are harder to block??&quot;</div><div></div><div></div> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/21-Sparring-Endurance,-Attacks,-and-Counters.html#extended">Continue reading "Sparring Endurance, Attacks, and Counters"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/20-Black-Belt-Test-Costs.html" rel="alternate" title="Black Belt Test Costs" />
        <author>
            <name>Duncan</name>
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        <published>2009-01-31T05:13:24Z</published>
        <updated>2009-01-31T05:13:24Z</updated>
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        <id>http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/20-guid.html</id>
        <title type="html">Black Belt Test Costs</title>
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                <p>This question comes from Mass V. in Sweden:</p><p>Hi,  Sir<br /><br />Is the higher dan means more important in Martial arts than sportman's performance?<br />Why in T.K.D is so costing to apply for higher dan?<br /> In kickboxing and another martial arts are more reasonable!!<br /><br />Sincerely,</p><p><span style="FONT-STYLE: italic">Mass  V</span></p> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/20-Black-Belt-Test-Costs.html#extended">Continue reading "Black Belt Test Costs"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/19-Stretching-in-Taekwondo.html" rel="alternate" title="Stretching in Taekwondo" />
        <author>
            <name>Duncan</name>
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        <published>2009-01-08T06:45:24Z</published>
        <updated>2009-01-31T05:56:26Z</updated>
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        <id>http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/19-guid.html</id>
        <title type="html">Stretching in Taekwondo</title>
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                <div><font face="Arial" size="2">This question regarding stretching comes from Stuart in Canada.  &quot;At the ripe young age of 53, I've decided to take up TaeKwonDo ( although I studied Martial Arts back in my 20's ). My question to you is, do you have any tips or suggestions for stretching exercises?&quot;</font></div><div></div><div><font face="Arial" size="2">Can you believe there are people younger than you that claim they are too old to be involved in martial arts?  I have a student who is almost 50 and began about 9 months ago and has competed in an international tournament and has a goal to compete in the US Taekwondo Open.</font></div><div> </div><div></div> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/19-Stretching-in-Taekwondo.html#extended">Continue reading "Stretching in Taekwondo"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/18-Basic-Requirements-for-a-Black-Belt.html" rel="alternate" title="Basic Requirements for a Black Belt" />
        <author>
            <name>Duncan</name>
            <email>nospam@example.com</email>
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        <published>2009-01-06T16:40:43Z</published>
        <updated>2009-01-06T16:40:43Z</updated>
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        <title type="html">Basic Requirements for a Black Belt</title>
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                <p>This question comes from Vuk Jovanovic of Serbia.  I should become a black belt in few weeks, so I would appreciate if you could write about the basic requirements for a black belt.</p> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/18-Basic-Requirements-for-a-Black-Belt.html#extended">Continue reading "Basic Requirements for a Black Belt"</a>
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    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/17-What-is-a-Plyo-Tuck-Jump-and-Wind-Sprint.html" rel="alternate" title="What is a Plyo Tuck Jump and Wind Sprint?" />
        <author>
            <name>Duncan</name>
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        <published>2009-01-06T05:54:12Z</published>
        <updated>2009-01-06T05:54:12Z</updated>
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        <id>http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/17-guid.html</id>
        <title type="html">What is a Plyo Tuck Jump and Wind Sprint?</title>
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                This question came from Solomon.  I was unable to track the country of origin.  It's actually a good question because plyometric exercises and wind sprints maybe very obvious to some, but in other parts of the world, these terms &quot;plyo tuck jump &amp; wind sprint&quot; can sound very foreign. <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/17-What-is-a-Plyo-Tuck-Jump-and-Wind-Sprint.html#extended">Continue reading "What is a Plyo Tuck Jump and Wind Sprint?"</a>
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    </entry>
    <entry>
        <link href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/16-Counter-the-Spin-Hook-Kick-Oops,-that-Was-Actually-a-Back-Kick.html" rel="alternate" title="Counter the Spin Hook Kick- Oops, that Was Actually a Back Kick" />
        <author>
            <name>Duncan</name>
            <email>nospam@example.com</email>
        </author>
    
        <published>2009-01-05T04:22:47Z</published>
        <updated>2009-01-05T04:22:47Z</updated>
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        <id>http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/16-guid.html</id>
        <title type="html">Counter the Spin Hook Kick- Oops, that Was Actually a Back Kick</title>
        <content type="xhtml" xml:base="http://www.succeedinmartialarts.com/blogs/serendipity1/">
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                <div>This question comes from James in Tennessee, USA:</div><div></div><div>One man feeds a spin hook attack and the other responds by shifting the head back and countering with a round kick in place.  The kick ideally hits the opponants abdomen as they are delivering the spinn hook. ( @ the same time).  I have always moved back or to the side when an opponant spins backward to manuver away from powerful kicks but, this counter is quite impressive and Id like to incorperate it.  <font color="#ff0000"><strong>My questiion is this,  How can you tell if the kick is going to be a spin hook or a spin back when they begin that backwards turn?</strong></font> As cool is this particular response is it just looks like a bad idea to remain relativly stationary and chance getting the wind knocked out of you by a spin back kick.  There must be something else too it that I havn't noticed or had explained to me.</div><div> </div> <br /><a href="http://www.succeedinmartialarts.com/blogs/serendipity1/index.php?/archives/16-Counter-the-Spin-Hook-Kick-Oops,-that-Was-Actually-a-Back-Kick.html#extended">Continue reading "Counter the Spin Hook Kick- Oops, that Was Actually a Back Kick"</a>
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